Classical massage

Classical massage, often called Swedish massage, is one of the oldest and most popular forms of massage therapy. Its roots date back to antiquity, when it was used to heal and regenerate the body and mind. Today, classical massage is recognized for its beneficial effects on a person's health and well-being. In this article, we'll take a look at what classical massage entails, what its main benefits are, and why you should give it a try.

A classic massage combines various massage movements such as kneading, rubbing, tapping and vibration. These movements are performed with varying intensity and rhythm to achieve specific therapeutic effects. Massage can be performed on the whole body or focused on specific problem areas such as the back, neck, shoulders or legs.

The main advantages of classical massage

1. Classical massage is an excellent way to relieve stress and tension. Regular massages help reduce levels of cortisol, the stress hormone, and increase the production of serotonin and dopamine, which are responsible for feelings of well-being and happiness.
2. Massage techniques stimulate blood flow, which improves the delivery of oxygen and nutrients to tissues and organs. This can speed up the healing process, reduce swelling and promote overall health.
3. Classical massage is ideal for those suffering from chronic pain, muscle tension or stiffness. Massage movements help to relax tight muscles, relieve pain and improve flexibility.
4. Classical massage helps to keep muscles flexible and joints mobile. This is especially important for older people and athletes who need to maintain a high level of physical fitness.

Who is classical massage suitable for?

Classical massage is suitable for anyone looking for a way to improve their health and well-being. It is particularly beneficial for people who suffer from chronic pain, stress, fatigue or muscle tension. It is also ideal for athletes who need a quick recovery after a tough workout or competition.

What to expect from a classic massage?

With a classic massage, you can expect a relaxing and soothing experience. The massage therapist will begin with gentle movements to prepare the muscles for deeper techniques. Gradually, he or she will increase the intensity and focus on problem areas. After the massage, you will feel relaxed, refreshed and full of energy.

How often do I indulge in a classic massage?

The frequency of massages depends on your individual needs and goals. It is recommended to have a massage at least once a month to maintain optimal health and well-being. If you suffer from chronic pain or high stress, it may be helpful to have a massage more often, such as once a week.

Classical massage is an excellent way to improve your physical and mental health. It helps relieve stress, improve circulation, relieve pain and promote overall well-being. Whether you're an athlete, an office worker, or simply looking for a way to unwind and relax, a classic massage is the perfect choice for you. 

Why should you choose a physiotherapist instead of a massage therapist for a massage? 

Choosing the right massage specialist can significantly affect the quality and effectiveness of the therapy itself. Although a certified massage therapist can provide an enjoyable and relaxing massage, a physical therapist brings much more expertise and experience to the process. Here are a few reasons why it's better to have a physical therapist apply the massage:

Physiotherapists undertake a university education that includes detailed study of anatomy, physiology, biomechanics and pathology. This education provides them with a deep understanding of the workings of the human body, allowing them to identify and treat a variety of health problems much more effectively. Massage therapists take shorter courses that focus on massage techniques. Although these courses provide basic knowledge and skills, they do not have the same depth and breadth as the education of physiotherapists.

Physiotherapists are trained in diagnosing a variety of musculoskeletal and neuromuscular disorders. They can identify the underlying causes of pain or dysfunction and tailor massage techniques to be most effective for the specific problem. Certified massage therapists do not have the same diagnostic skills and their approach is often limited to relieving surface symptoms without addressing deeper issues. 

With comprehensive knowledge, the physiotherapist can design individual treatment plans that may include a combination of massage, exercises and other therapeutic techniques. This comprehensive approach ensures that the patient receives holistic care that is tailored to their specific needs. Massage therapists typically focus only on massage techniques and may lack the ability to integrate other therapeutic methods into their approach.

Physiotherapists are trained to recognise contraindications and potential risks associated with massage in patients with a variety of medical conditions. They know how to work safely with patients who have chronic illnesses, injuries or post-traumatic conditions, for example. Massage therapists may not have sufficient knowledge to recognise all possible health risks, which can lead to inappropriate or even harmful interventions.